Tabbouleh is a type of Mediterranean salad made with bulgar wheat and flavored with fresh mint, parsley, garlic and lemon. Try it today!

Serves: 8

Ingredients: 

• 2 cups cooked bulgur wheat
• 1/4 cup lemon juice
• 3 tablespoons olive oil
• 4 garlic cloves, minced
• 1/4 cup chopped mint
• 1 cup chopped parsley
• 4 medium tomatoes, diced
• Salt and pepper (to taste)
• Feta cheese (optional)

Directions: 

1. Combine the cooked bulgur, lemon juice, olive oil, and garlic in a bowl. Chill for 30 minutes.
2. Add the remaining ingredients, and season with salt and pepper to taste.
3. Garnish with crumbled feta cheese, if desired.

Tips:

• Try adding other ingredients such as diced cucumber, diced celery, chopped scallions, diced bell pepper, pine nuts, or chickpeas for more flavor.

Nutrition Information / Amount Per Serving (1/2 cup): Calories 101, Total Fat 5.4 g, Saturated Fat 0.8 g, Cholesterol 0.0 mg, Sodium 10.3 mg, Total Carbohydrates 12.5 g, Fiber 3.2 g, Protein 2.3 g