With cooler weather, falling leaves, and summer coming to a close, autumn is a perfect time to play and be active outdoors. Read below for ideas how you can stay active throughout the fall months: Go for a walk or hike and enjoy the beautiful foliage. Whether you head to the […]
Tag: active
Being Active with Arthritis
Arthritis is a condition where there is inflammation of joints in the body. While it can affect people of all ages, it is most common in older people. Luckily, staying active and moving with arthritis can improve health and well-being. Exercise can ease joint pain while making daily activities easier […]
Adding Variety to Your Physical Activity
Adding variety to your physical activity routine can help you to stay mentally engaged and motivated. Avoid boredom by finding new and exciting ways to shake up your physical activity habits. Try one or more of these suggestions: Vary the speed. Whether you enjoy walking, running, biking, or some other […]
