Tag: activities

Older adults walking
Healthy Eating, Healthy Eating for Older Adults

Healthy Aging

Lifelong healthy habits not only help to increase your lifespan but also your healthspan, the time period in which you enjoy good health. As we age, a healthy lifestyle promotes physical and mental well-being. Tips for Healthy Aging Follow these tips at any age to promote healthy aging! Social activities: […]


New Year, New You

A new year means the possibility of exciting new opportunities! If you’re tired of your workout routine or the same list of groceries, with a little effort you can explore new ways to live, eat, and play for a healthier and happier you in the year to come. Listed below […]