Tag: activities

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Improving Your Child’s Gross Motor Skills

“Gross motor skills” are coordinated movement of large muscle groups. It is beneficial for children to have both unstructured opportunities and planned activities in order to develop these skills. Use the following ideas in order to enhance your child’s gross motor development: Obstacle Courses: For an exciting activity that is […]

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Having an Active Retirement

Staying active throughout retirement can help you stay strong and fit and continue to help you stay independent and able to do the activities you enjoy. Making physical activity a part of your life as an older adult can reduce the risk of chronic diseases such as heart disease or […]

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Getting Started with Physical Activity

Sometimes taking the first step can be the hardest part of being active. Listed below are a few tips to help you in getting started. Set a goal. Before you start, take some time to determine your goals for being active. Whether it means getting out for a short walk […]