Tag: activities


Being Active in the Winter

Colorado has a wide array of ways to be physically active during the winter months. While the snow and cooler temperatures may tend to make you want to stay indoors and curl up with a movie, try out one or more of the suggestions listed below to get moving and […]


Being Active in the Spring

Spring is a great time to be active in Colorado. While some days are sunny and warm, other days can be cooler and wet. Finding activities that you enjoy both outside and indoors can allow you to be physically active, even with Colorado’s unpredictable spring weather. Here are ideas to […]


Balance Activities for Older Adults

Balance activities can help you maintain bone and muscle strength, improve posture, and decrease the risk of injury from falling. Try incorporating balancing activities into your daily routine to maintain a vibrant and healthful life. Getting Started Find a stable surface to hold on to. This could be a chair, […]