Hiking is a fantastic way to explore Colorado’s extensive networks of trails and outdoor open spaces and engage in physical activity. Health benefits of hiking include: Cardiovascular endurance: Hiking is a form of aerobic activity that helps to increase heart health. Muscle strength: Hiking utilizes different muscles than walking on […]
Tag: tips
Chair Exercises: Shoulder Press
Increase your shoulder strength by doing a shoulder press activity. Use the tips listed below to help you get started: Perform this exercise safely with proper alignment by sitting up straight and rolling your shoulders back. Use a sturdy chair that allows you to put both feet on the ground […]
Chair Exercises: Leg Raises
Leg raises can be an easy way to increase your leg strength in almost any setting. Try using the tips listed below to help you get started: Perform this exercise safely with proper alignment by sitting up straight and rolling your shoulders back. Use a sturdy chair that allows you […]
