Green smoothly on countertop with a blue straw.

Fruit Smoothie

Serves: 2


  • 1½ -2 cups your favorite frozen fruit
  • 1 banana
  • ½ cup plain yogurt
  • 1 cup milk
  • 1 handful of spinach (optional)


  1. Add all ingredients to the blender.
  2. Blend until smoothie, scraping down the sides as necessary.


  • Substitute fruits you have on-hand. If you use fresh fruit, you may need to add a few ice cubes.
  • Substitute the plain yogurt with your favorite flavor. 

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