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Food Smart Colorado

Nutrition, food safety, and health resources from CSU Extension

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  • About
  • Home
  • Nutrition & Health
    • Diseases and Conditions
    • Healthy Eating
    • Nutrients
    • Physical Activity
    • Wellness
  • Food Safety
    • Food Safety Training (Cottage Food, Retail & Consumer)
    • Food Safety at Home
    • High Risk Populations (Young, Old, Pregnant & Immunocompromised)
    • Foodborne Illness
    • Emergency Resources
  • Food
    • Foods and Beverages
    • Colorado Grown Produce
    • High Elevation Food Preparation & Preservation
    • Shopping, Budgeting & Preparing
    • Cleaning Produce Videos
  • Recipes & How-tos
    • Cooking and Baking
    • Preservation
    • Recipe Index
    • Videos
  • About
  • Home
  • Nutrition & Health
    • Diseases and Conditions
    • Healthy Eating
    • Nutrients
    • Physical Activity
    • Wellness
  • Food Safety
    • Food Safety Training (Cottage Food, Retail & Consumer)
    • Food Safety at Home
    • High Risk Populations (Young, Old, Pregnant & Immunocompromised)
    • Foodborne Illness
    • Emergency Resources
  • Food
    • Foods and Beverages
    • Colorado Grown Produce
    • High Elevation Food Preparation & Preservation
    • Shopping, Budgeting & Preparing
    • Cleaning Produce Videos
  • Recipes & How-tos
    • Cooking and Baking
    • Preservation
    • Recipe Index
    • Videos
  • About

Physical Activity Basics


People dancing and moving on concrete pavement for exercise.

Overview of Physical Activity Guidelines for Americans 2nd Edition


Woman rock climbing at indoor gym.

Adding Variety to your Physical Activity


Man kayaking by himself outdoors on like with mountains and pine trees visible.

Being Active Where you Feel Comfortable


Two blue 2kg weights on table in front of scale, tennis shoes and stability ball.

Exercise Equipment


Small boy riding bike with training wheels, wearing helmet.

General Exercise Safety


Woman tying tennis shoe laces on bench.

Getting Started with Physical Activity


Woman jumping above corn field while sun is setting.

Setting Physical Activity Goals


Empty list on paper that reads "Today: 1, 2, 3, 4".

Planning Ahead for Physical Activity


Man holding lifting weights in gym.

Is a Gym Membership Right for You?


Woman standing next to bicycle holding bicycle handles in street.

Making Physical Activity a Habit


Woman wearing smart watch on wrist, looking at watch.

Physical Activity Tracking Devices


Woman holding hands up in the air in celebration after running race.

Physical Activity vs. Exercise


Woman with feet up on stability ball, in the push-up position.

Stability Ball Training


Father and mother helping younger sister ride bike with training wheels in neighborhood street.

Tips to Be an Active Family


Young woman running on beach in pink tank top, ocean waves visible behind her.

Walking and Running


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