Physical Activity Basics

People dancing and moving on concrete pavement for exercise.

Overview of Physical Activity Guidelines for Americans 2nd Edition

Woman rock climbing at indoor gym.

Adding Variety to your Physical Activity

Man kayaking by himself outdoors on like with mountains and pine trees visible.

Being Active Where you Feel Comfortable

Two blue 2kg weights on table in front of scale, tennis shoes and stability ball.

Exercise Equipment

Small boy riding bike with training wheels, wearing helmet.

General Exercise Safety

Woman tying tennis shoe laces on bench.

Getting Started with Physical Activity

Woman jumping above corn field while sun is setting.

Setting Physical Activity Goals

Empty list on paper that reads "Today: 1, 2, 3, 4".

Planning Ahead for Physical Activity

Man holding lifting weights in gym.

Is a Gym Membership Right for You?

Woman standing next to bicycle holding bicycle handles in street.

Making Physical Activity a Habit

Woman wearing smart watch on wrist, looking at watch.

Physical Activity Tracking Devices

Woman holding hands up in the air in celebration after running race.

Physical Activity vs. Exercise

Woman with feet up on stability ball, in the push-up position.

Stability Ball Training

Father and mother helping younger sister ride bike with training wheels in neighborhood street.

Tips to Be an Active Family

Young woman running on beach in pink tank top, ocean waves visible behind her.

Walking and Running