The teen years are a critical time for being active, as they can be a turning point for establishing healthy habits that last into adulthood. Aim for a minimum of 60 minutes of activity per day for your teen and follow these tips for ideas and variety! Make it enjoyable. […]
Tag: physically active
General Exercise Safety
Being physically active and exercising have many health benefits, but taking proper precautions to stay safe is important. Follow these tips to prevent injury and have the best experience being active! Use equipment properly. Most gyms will include instructions on how to use their equipment, but if you are using […]
5 Tips for Staying Physically Active in College
Going to college is an exciting and busy time in life. While it may be a challenge to find time to fit physical activity into your schedule, doing so may make you feel and look better and also help you do better and be more focused and efficient in class! […]
