This simple salad incorporates kale and avocado with the sweetness of golden raisins and the tartness of lemon and vinegar. Try it today! 

Serves: 4

Ingredients:

• 1 bundle green kale
• 1 ripe avocado, cubed
• 1/2 cup golden raisins
• 1 tablespoon honey or agave nectar
• Juice from 1/2 lemon
• 1-2 tablespoons rice vinegar
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• Salt and pepper, to taste

Directions:

1. Fill a pot with 2 cups of water, bring to a boil.
2. Wash and roughly chop/tear kale into 2 inch pieces.
3. Add the kale to the boiling water for 30 seconds, and then remove from heat. Drain and run under cold water immediately (or dunk in a bowl of ice water). Drain again and pat dry with a paper towel.
4. Place kale in a large bowl, add the avocado and raisins. Mash with a fork until avocado is incorporated.
5. Add remaining ingredients and toss.
6. Taste and adjust seasonings as desired.

Nutrition Information / Amount Per Serving (1/2 cup): Calories 168, Total Fat 5.7 g, Saturated Fat 0.8 g, Cholesterol 0.0 mg, Sodium 30.3 mg, Total Carbohydrates 30.2 g, Fiber 4.3 g, Added Sugars g, Protein 3.3 g