Wellness

There are lots of benefits to a healthy lifestyle —from improving your mood, to boosting energy, to actually increasing your chance of living longer! The trick to healthy living is in being mindful of opportunities to make small changes—like sitting a little less each day, packing a piece of fruit when you leave home, or getting away from it all every once in awhile.

Woman sitting on bed stretching arms out and facing away from the camera.

10 Tips for a Better Night’s Sleep

Father, mother and son sit at table in background of picture. Christmas tree with ornaments is the foreground of the image.

Be a Healthy Holiday Role Model

Square pot with a variety of succulent plants.

Brighten Up a Windowless Workspace

Bedroom with grey bed, black nightstands, plants and many windows.

Creating a Sleep Friendly Space

Man and woman walking in business clothing, appear to be talking.

Get Moving with Walking Meetings

Woman washing hands in sink with bar of soap.

Handwashing at Work

Team of five co-workers bumping their fists in the center of a work table. Computers, coffee, notebooks and phones also on the work table.

How to Thrive Instead of Survive a Desk Job

Women friends walking together

Menopausal Hormone Therapy

Man smiling at desk with computer-- with a sticky note reading "be happy!" on forehead.

New Year New You

Planner notebook, to-do list, two phones and colored pencils on desk.

Relieving Stress at Home

Woman holding head, looking down anxiously while working. Computer planner, notebook, phone and glasses visible.

Relieving Stress at Work

Safely Clean and Store Your Face Masks

Woman sleeping in bed.

Sharpen Your Mind

Man talking on phone while working on a computer.

Snacking for Success at Work

Man sitting at desk looking at report, holding head anxiously. Computer, phone and coffee cup visible.

Understanding Stress

Valentine's Day Food Pun - Beans

Valentine’s Day Food Pun Cards